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But there can be drawbacks too. There are benefits of short power naps 30-minute naps and naps that are an hour or longer. How Does Cat Napping Enhance Your Creativity In 2022 Cat Nap Bamboo Pillow Memory Foam Pillows A power nap is intended to quickly revitalize the sleeper. . For some folks power napping on its own works well. Optin-monster-inline slugpihg0su4bjisbrmzfdt2 Who can benefit from a cat nap. Power nap is not a real sleep but you allow your mind to unload some of the headaches that are disturbing your mind and refresh you. A sleep expert in the 1990s coined the term power nap to promote the practice of taking brief naps at work. A power nap is essentially a short nap minus the coffee. This is the reason in many parts of the world companies are allowing their employers to take a power nap for their relaxation and most importantly for increasing their productivity. The 30-minute nap produced a p...